Friday, March 1, 2013

Easy Poached Salmon

This time of year a lot of meals consist of fish.  Salmon is one of my favorites.  It is very healthy containing "good" fats for our body.  Poaching salmon is the easiest way I know to cook it and it will never fail.
All you do is put the fillet of salmon on aluminum foil, top it with thinly sliced lemon, thinly sliced onion, and any other type of veggie you would like.  I made it tonight using green olives, onions and lemon.  I use two tablespoons of  white wine, salt and pepper and that's it.  Fold the foil up to make air tight packages and put in the oven on a cookie sheet at 375 degrees for about 20-25 minutes.  Be careful when you open the packets, as the steam will rise up and give you the best smell of delicious salmon you have ever smelled.  Serve it with fresh veggies and enjoy.
Easy, delicious and healthy meal. 

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